CFTC Kids
We are happy to offer CrossFit Kids classes
We are currently scheduling Kids sessions individually
Pick days and times that meet your needs
Sign-up is for a 5-session punch card with no contract.
Note: If you are signing up multiple kids, please click this link to email us and we’ll give you a discount.
CrossFit Kids deadlift example
CrossFit Kids game example
CrossFit Kids coaching example
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Give us 60 minutes, and we’ll get your child moving. We focus on movements that they’ll use in everyday life, including:
Running, jumping, rolling, pulling, swinging, climbing, crawling, throwing, and being upside down.
The equipment used will keep the ability levels of kids in mind, using:
Cones, nerf balls, boxes to jump on, plastic hurdles, plastic PVCs
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Our goal with CrossFit Kids is to leave every class on a high point for the kids and coaches. This means that we end each session with a fun game. Things like shadow tag, hanging from a jungle-gym type structure, and using our gym’s tumbling mats are all options to have some fun.
A bonus to all of the activity is being ready to build on the basics of CrossFit that your kid will learn in the future. Whether they’re going to play a different sport in the future, or continue with CrossFit, the CFTC Kids program will give a great basic for future sports, fitness or CrossFit.
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60 minute classes
All coaches are vaccinated
Geared toward ages 7 - 12
What should I bring?
A bottle of water with your child’s name on it
Wear clothes & sneakers appropriate for running and jumping
We encourage eligible children to get vaccinated prior to attending and for those who are not vaccinated to wear masks
All CFTC Kids coaches will wear masks
Class structure:
General warm-up (animal movements, games)
Specific skill (some movement instruction)
Workout (focused on movement quality)
Game (focus on having fun and ending on a high point)