Trainers
All of our trainers are CrossFit certified, which means they’ve been trained in anatomy, physiology, and nutrition. They understand that no two bodies are alike and will work with you to get fit at the right pace.
Marcus
Level 3 CrossFit Trainer
CrossFit Endurance, Gymnastics
WAG Certified Nutrition Coach
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Marcus began CrossFit training in 2008 when he was looking for something that could combine running and lifting in a more effectively. With a family history of diabetes and heart troubles, Marcus is interested in getting people fit, but at the same time, with a brother who is an Army Sapper, Marcus knows that beyond being fit, the body is capable of amazing things. Have fun, track your progress and see what your body is capable of. A high school track and tennis athlete, Marcus continues to run in races and participate in CF events around the area.
Favorite workout: "Helen"
Alvaro
CrossFit Level 2 Trainer
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Alvaro has been coaching CrossFit with us since March of 2016. Originally from Mallorca, Spain, he is a Master of Music (voice) recipient from University of Maryland, who believes the functional nature of CrossFit workouts benefits any physical activity, including singing.
His goal as a CrossFit instructor is to give you a foundation of knowledge to move efficiently, safely, and intelligently. As children we move freely though life, jumping, throwing, sprinting, falling – his desire is to give you back that freedom.
Favorite workout: “CrossFit Open 16.3“
Daphne
Level 2 CrossFit Trainer
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Daphne began CrossFit in 2018 and since then has rapidly mastered the movements and progressions of functional fitness. A lifelong fitness enthusiast, these days Daphne is particularly interested in Olympic weightlifting and getting our athletes to get as excited about CrossFit as she is.
Favorite workout: “Randy”
Chase
Level 1 CrossFit Trainer
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Originally from Jackson, Mississippi, Chase graduated from the University of Mississippi in 2015 where his sport of choice was fishing. During college Chase began CrossFit to improve his strength and overall fitness, bringing his talents to D.C. in 2016 where he worked as an uniformed officer with the United States Secret Service. Currently its the constantly changing format of CrossFit along with the physical challenge is what continues to draw Chase in-- the biggest advantages a CrossFit box has over a generic gym, is the sense of community--this community is there to push you through the more challenging workouts and also celebrate personal victories.
Favorite workout: "Rankel"
Nate
Level 1 CrossFit Trainer
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Nate began CrossFit as a means to begin a healthy life. Spending countless hours at a local gym trying to gain strength and stamina, all the work produced minimal results. Curious about high intensity functional movements he found a trial for a new routine called CrossFit. He signed up, attended his first class, and after 3,2,1 STOP there was an addicting feeling of adrenaline, fatigue and accomplishment. He was hooked on the first 12 minute AMRAP.
Fast forwarding to the present, Nate is a CrossFit L-1 Trainer, who strives to provide a positive learning experience with a unique energy and flair in each class. He believes that CrossFit movements truly translate to any sport, activity, or life endeavor.
Favorite workout: "Mary"
Angelica
Level 1 CrossFit Trainer
USAW Level 2
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Angelica is an experienced CrossFit coach with a passion for Olympic lifting. Goal oriented and energetic, Angelica has a desire to motivate and help people achieve their personal goals with enthusiasm and encouragement.
Favorite workout: “CrossFit Total”
Sam P
Level 1 CrossFit Trainer
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Sam started CrossFit five years ago as a way to build strength and to build an edge over others on the soccer field. After about 6 months, Sam started coaching at CrossFit Pittsburgh and earned an L1 certification not long after. There, he coached classes and on boarded new members for about 4 years. Sam now joins the CFTC team and hopes to help athletes achieve their personal and athletic goals.
Favorite workout: “Karen“
Meg
Level 1 CrossFit Trainer
CrossFit Kids
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Meg came to CrossFit in 2012 to become a positive role model for her kids and in general to become healthier. The journey has been life-changing, and she would love to help others along on their journey. It excites Meg to see someone accomplish their goals, and loves to be a part of that process.
Favorite workout: “DT”, “Karen”
Cece
Level 1 CrossFit Trainer
Level 1 Precision Nutrition
CPR/AED
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Cece discovered CrossFit in 2016 and fell in love with the sport and the style of training. She loves weightlifting and complex barbell workouts! With coaching, she believes that everyone has an athlete in them that needs to be unlocked. Adding strength, agility, and power in our daily lives, not only will get us in shape but will also change every aspect of our lives!
Her favorite part about CrossFit is the community, and there’s always a group of people ready to cheer you and help you thrive better.
Favorite workout: Isabel
Abbey
Level 2 CrossFit Trainer
CPR/AED
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Abbey found CrossFit after spending time around military soldiers who used it to train. An experienced weightlifter, Abbey loves helping people find their own strength and overcome personal obstacles on their path to fitness. In the photo, Abbey is second from the left.
Favorite workout: “Linda”
Alyson
Level 1 CrossFit Trainer
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Alyson started CrossFit in 2017 as a lover of group fitness classes and quickly got hooked on weightlifting and strength training. She is enthusiastic about helping athletes get stronger than they ever thought possible.
Favorite CrossFit workout: Diane
Laura
Level 2 CrossFit Trainer
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After training with bodybuilding for 3 years and getting bored of the repetitiveness, Laura saw Mal O’Brien win Event 4 of the 2021 games with her being 17 while she was 18 at the time I thought “I want to do that!”. Laura joined a CrossFit gym and has loved it ever since. Constantly having something to get better at keeps her motivated and she loves the community of people to push herself and care for others as athletes and in their daily lives.
Favorite WOD: Grace