CFTC Kids

CrossFit Kids Group Classes

We have a small group Private Training class for Kids that will meet Sundays at 4:30PM - 5:30PM geared towards ages 9 - 12.

Begins Sunday 2/2, be sign-ups are open until the spots fill. A handful of spots remain.

This class has a cap of 6 students to emphasize:

  1. Personalized Coaching: Tailored to your child's unique needs and goals.

  2. Rapid Progress: Faster skill development with dedicated instruction.

  3. Enhanced Safety: Lower student-to-coach ratio for increased supervision.

    Meets for the full hour compared to our previous 45-minute Kids class. We plan for classes to run a minimum of February and March 2025 then revise the schedule to accommodate Spring Break.

Note - if you purchase a trial class, that amount will be applied to the remaining pro-rated rate for the month if a follow-on membership is purchased.

We are happy to offer private training for Kids.

  • Click the “Click the “Purchase a Session” link below to sign up for 4 sessions with no contract.

  • If you have multiple kids, please click here to email us.

  • Our Kids offering is geared toward ages 7-12. If you’re looking for a Teens program, go here.

CrossFit Kids Deadlift Example

CrossFit Kids deadlift example

CrossFit Kids game example

CrossFit Kids coaching example

CrossFit Tysons Corner CFTC Kids Class Overview

  • Give us 45 minutes, and we’ll get your child moving. We focus on movements that they’ll use in everyday life, including:

    Running, jumping, rolling, pulling, swinging, climbing, crawling, throwing, and being upside down.

    The equipment used will keep the ability levels of kids in mind, using:

    Cones, nerf balls, boxes to jump on, plastic hurdles, plastic PVCs

  • Our goal with CrossFit Kids is to leave every class on a high point for the kids and coaches. This means that we end each session with a fun game. Things like shadow tag, hanging from a jungle-gym type structure, and using our gym’s tumbling mats are all options to have some fun.

    A bonus to all of the activity is being ready to build on the basics of CrossFit that your kid will learn in the future. Whether they’re going to play a different sport in the future, or continue with CrossFit, the CFTC Kids program will give a great basic for future sports, fitness or CrossFit.

  • 60 minute classes

    All coaches are vaccinated

    Geared toward ages 8 - 12

    What should I bring?

    A bottle of water with your child’s name on it

    Wear clothes & sneakers appropriate for running and jumping

    We encourage eligible children to get vaccinated prior to attending and for those who are not vaccinated to wear masks

    All CFTC Kids coaches will wear masks

    Class structure:

    General warm-up (animal movements, games)

    Specific skill (some movement instruction)

    Workout (focused on movement quality)

    Game (focus on having fun and ending on a high point)