Cardio Only Class

Designed for all fitness levels, our Sunday’s Cardio Only classes offer a dynamic blend of running/rowing/cardio and resistance training. This class is a high-intensity fitness training session that combines running with functional exercises. The Cardio Class combines both running & functional workout stations. Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, this class is the sport for everybody.

Each week features a unique workout combining:

  • Sleds

  • Burpees

  • Rowing

  • Biking

  • Running

  • Farmers Walks

  • Sandbag Work

  • Wall Balls

Ideal for:

  • Fitness enthusiasts seeking to enhance endurance and performance.

  • Athletes training for fitness competitions.

How it works:

  1. Learn: Our experienced instructors guide you through proper form for each exercise.

  2. Challenge: We combine these movements into a full-body workout.

  3. Progress: See your endurance and strength improve with consistent participation.

Ready to start? Pick an option, reserve your spot, and join us for an unforgettable workout experience:

Note, if you don’t see an option that works for you, please email us and we’ll set something custom for you.