Getting Started
You’re here because you know there has to be a better approach to your health. You know that our culture leads to poor habits and medical results but you’ve not yet found a workout path that you can stick to.
We are here to help.
CrossFit was started as a direct approach to minimizing your time in the gym but still addressing common ailments.
At CrossFit Tysons Corner, you will achieve:
Lower body fat and more muscle through full body movements
Higher bone density through strength training
Improved insulin sensitivity through interval training
The key to these is benefits is working hard, only when your body is ready. Our coaches take the guess work of knowing when to build foundational strength and when to apply intensity.
Interested? Click the button below.
An intro video summarizing CrossFit Tysons Corner’s approach to fitness and how we can help you live better.
Our Approach & Its Benefits
-
Mission
To achieve health and longevity through an encouraging community while improving measurable individual goals.
-
Coach Expertise
Access to group workouts led by knowledgeable instructors who will adjust each exercise to your ability level, whether it’s making a movement more attainable, or challenging when you’re ready.
-
Approach
Move - Workouts involve walking, biking rowing or running
Lift - Compound movements like squatting, deadlifting and pressing, so you don't have to be in the gym as long to see results.
Play - Enjoy showing up, even with tough workouts. Laughing & enjoying the process are what keeps you coming back
-
✺
-
Benefits
Improve your abilities in daily tasks like carrying groceries & walking up stairs
Reduce body fat
Address chronic illness like heart disease & Type II diabetes
Achieve a greater fitness level
-
✺
CFTC’s Fitness Path
-
No-Sweat Intro
Our initial meeting is a personalized no-sweat introduction available a week in the future. In this session, you will see the facility, understand what to expect from a class and we’ll learn about your goals and motivation for improving your fitness. Following the first meeting, we’ll suggest a membership to meet your goals.
-
Optional Trial Period
Learn the class times that work best for your schedule by getting a punch-card and ease into group classes. Some may opt to do private training to focus on their individual needs
-
Class Attendance with Monthly Membership
We encourage everyone to commit to at least two months of consistently attending classes at least 3 times per week before evaluating their progress. There's a lot to learn, but by the end of this period, we promise you'll feel better.
-
✺
-
Quarterly Benchmarks & Progress Checks
To help you see how you're improving, we'll return to assessments from your first class as well as other CFTC benchmark workouts every quarter. In addition, coaches will meet with you to fine tune your plan to make progress that's meaningful to you.
-
✺