June 2022 Newsletter
June 2022 Bells & Bars
The Monthly CFTC Newsletter
CFTC Team-
We ended May with a heartfelt tribute to two Memorials - one for the annual Murph challenge, and one in memory of the Buffalo community that experienced undeserved losses. On top of the recent tragedy in Uvalde, we have a lot to reflect on this Memorial Day. We hope you were able to use the holiday to rest and welcome the summer.
We have a number of new offerings for the summer - some one-time options and a few recurring ones. A perfect chance to get individual coaching on running, gymnastics or explore private training for your specific goals.
Happy June!
-Jon & Marcus
Events
Club Pilates & CrossFit Tysons Joint Class: Sat. June 4 8:30AM
Warm-up led by Club Pilates
Resistance workout led by CrossFit Tysons - will be catered to all ability levels
A great chance to ask questions of either facility, and enjoy a fun outdoor workout at a reduced cost, a great chance to bring a friend!
New options for gymnastics-focused personal or small group training
For those who want to work specifically on a gymnastics skill, like:
Handstand holds
Handstand walks
Pull-ups
Muscle-Ups
We are offering limited-time personal training for these sessions with Coach Marcus during the summer during weekday morning or weekend hours
Other private training sessions are available for other goals
Running-focused skill summer series: "How to Not Hate Running"
These small group sessions will go over the basics of running as a skill, teaching the fundamentals of Pose running technique and building volume from there:
Posture
Cadence
Injury Prevention
Pre-Race Fueling
Speed and Endurance Development
Limited Time Offering
Meets Wednesdays and Fridays 7:30AM
June 8, 2022 - June 24, 2022
Sign up by June 5
Announcements
Murph & Mimosas - Thanks for Joining!
Everyone who completed "Murph" on Monday or earlier in the week, congrats!
Keep an eye out for an upcoming social outing
We will get together at least once during the summer at a Biergarten or other local venue. Stay tuned.
Kids and Teens
Kids and Teens classes will pause for the week of 6/6 - 6/10
Summer Session: 6/13 - 7/29
Attendance Awards for the Summer
Through June, July and August get an extra bonus for keeping up your routine – rack up the classes!
Your highest attendance month will determine your award level, as long as each month meets the 12-class minimum
12 classes per month – "Rockstar" status and CFTC sticker
17 classes per month – "Hall of Fame" status and CFTC shirt
22 classes per month – "Diva" status and CFTC water bottle
Prizes to be awarded in September with monthly updates the 2nd week of each month
Coach's Eye - Happy Trails to Sean and Lea
The Tysons area has its downsides - one of those being it's an area where people have temporary assignments, and are in and out in what seems like far too short a time. We had one member - Sean - leave for other adventures in Boston and one member - Lea - who will return to her home state of Florida at the end of June - and we'll miss them both. Happy trails and best of luck to these stalwarts of the afternoon classes!