November 2023 Newsletter

Congrats to Coaches Alyson and Daphne who competed in the Festivus Games this past month at Black Widow CrossFit in Sterling!

November 2023 Bells & Bars

The Monthly CFTC Newsletter

CFTC Team-

A simple message for November: We'd love for your help to head into 2024 with a full house by choosing at least one of the offers below.

1. Review - Chance for a $30 Gift Card - All those who leave a review between September 1 and December 1 will enter a raffle for a WholeFoods Gift Card.

2. Re-engage - Get 33% Off - If you're on this list and your time at CFTC ended in the past, we'd love to have you back. Use code IMBACK2023 here to receive 33% off any membership for the first month. Limited to the first 10 that use the code for those that have had a gap of 3 months of longer in their membership.

3. Refer a Friend - Get 50% Off - For current members, if you refer a friend, and they sign up for any monthly membership, receive 50% your next month's membership. 

4. Gear-Up - Get snazzy gear - Pre-order some winter apparel

5. Gift-It - Show a loved one you care - a CFTC gift card to give the gift of fitness

-Jon & Marcus
 

Announcements

This month we wanted to pass along a shout-out to one of our members' companies, New Story Lending, led by Juan Rodas. As a thank you to the community, New Story Lending will contribute $500 towards a new or existing members' gym membership cost for CFTC or TysonsBJJ upon their loan closing with New Story Lending.

In addition, they have an additional promotion (you can only be eligible for one or the other) for New Story Heroes. See flyer below for details.

Programming Corner

The current programming phase is a fitness-focused phase. 

• Overview:

  • Dates: Oct. 23 - Jan 31

  • Approach

    • At the core of this phase is the CrossFit method. We will specialize in being as broad and competent as possible across the 10 physical skills and the components that represent them. Since we spent a long time building a strong and capable foundation by separating the components of fitness, we can now transition nicely into the broader focused fitness phase. We will work towards increasing our ability to maintain efforts over broad time and modal domains. Essentially we are improving the sustaining of rep cycle speed and duration.

  • Phase Overview

    • Building volume and intensity

    • Testing via benchmark workouts and previous Open workouts

  Read more >>

New Story Lending New Story Heroes promo details.

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