September 2022 Newsletter
September 2022 Bells & Bars
The Monthly CFTC Newsletter
CFTC Team-
Welcome to a cooler September after a warm August. Thank you to everyone who came out to our second CFTC - Club Pilates class shown above.
As Fall starts, we have some exciting events and additional classes to look forward to:
9/5 - Labor Day - CFTC Version of The Capitol - one class at 9AM led by Coach Marcus
9/7 - Start of Teens Class for the Fall
9/8 - Start of Kids Class for the Fall
9/27 - Double-Under Skill session led by Coach Sam
Keep reading for more details. Enjoy these last Summer days!
-Jon & Marcus
Events
Labor Day Capitol Challenge - Mon 9/5 9AM
We will have one class at 9AM on Monday 9/5 for Labor Day
The class will be a modified version of The Capitol from this year's CrossFit games. We'll form teams, share equipment and have a good time.
Jump Rope Skill Session - Tue 9/27 6:30PM
Dayle
Jane
Julieta
Justin
Magdi
Manish
"Rockstar" status - to claim your t-shirt, fill out this survey
Abigail
Allen
Alyson
Daphne
Jeanna
John L
Meg
"Diva" status - Honorable mention to those who made Diva stats for a month. Not enough for a prize, but that's a major dose of commitment.
Daphne
Abigail
John L
Shout-Out to everyone who got to ten classes or higher in August to stay on this track
Christopher
Josh
Nathalie
Kids and Teens Classes Resume Soon
Teens: Mondays & Wednesdays - resumes Wed 9/7
Kids: Thursdays 4:30PM - resumes Thurs 11/3
Help us spread the word! Especially for the Kids class
Coach's Eye - John L
We've given John L a few shout-outs over the years, but this past week he celebrated a birthday (49!), and we all could only hope to be as fit as him as we celebrate our own birthdays. With recent PRs on Snatch and muscle-ups, it's awesome to see that progress. Keep it up John - you've earned it.