September 2024 Newsletter
September 2024 Bells & Bars
The Monthly CFTC Newsletter
CrossFit bench press during a morning class at CrossFit Tysons Corner
CFTC Team-
Woohoo! Let's keep that crisp fall air coming, a welcome change afffter some sweltering days in August.
In August, we refreshed a bunch of equipment, following up with our commitment to invest in and continually improve our revamped new space. See the highlights below.
In addition to that, members rescently asked how they can best support us. All of the following are a huge help!
Bring a frend - stay tuned for a bring a friend day later in September
Last thing - Open Enrollment is around the corner for many companies. Did you know you can use HSA/FSA funds to pay for CrossFit? Take advantage of this potential tax benefit. Learn more >>
Interested or know someone who is looking to a instructor-led approach to fitness? Sign up here >>
Happy September!
-Jon & Marcus
Announcements
Thank you for being patient throughout the transition to our revised layout. We're upholding our end by continuing to update our equipment and facility.
CrossFit Tysons Corner equipment updates
We love getting our members excited about fitness by having quality equipment. Check out the list of recent updates:
New rower to replace an aging model
New bike to replace an aging model
New wooden box
Additional "long" Ab Mat
6+ new dumbbells
Four additional 10 lbs., 25 lbs., 35 lbs., 45 lbs. plates
Improved labeling and organization
Refreshed yoga mats
Stay tuned for a bring a friend day and other social events in the Fall
August Committed Club results - Congrats to those who achieved Committed Club Gold level for August 2024. Allen H. is the winner of the August prize - Nike apparell of choice! See insta for committed club details >>
Congrats to Danya A. and Emily P. for making it on the board for the first time
August Results
Gold (17+ attendances in the month) - Meg M., Allen H., Natalie A., Abigail R., John L.
Silver (13+ attendances in the month) - Danya A., Emily P., Max G., Daphne G., Jake O.
Events
Be on the lookout...
Bring a Friend Day
Fall Happy Hour
Programming Corner - Next Phase - Power Endurance
Power Endurance: August 12th to October 13th
Goal: Increase athletes' ability to produce submaximal force over a longer period of time or over more volume.
Summary: This Power Endurance phase is about getting our members exposed to more volume of power specific olympic weightlifting and increasing their resistance to fatigue both in power output and in technique. It’s also important to understand what POWER is. We’re looking to increase an athlete's ability to produce force QUICKLY relative to an external object (barbell in this case).
Coach's Eye
Shout-out to Pat Chaing and family. Pat was a regular member with us for several years, coming as a drop-in more recently. Unfortunately for us (but big step for him), he and his family will be moving from the area, but we wish them the best. Pat joined us for a bunch of Open competitions and our internal throwdown several years back, always rising to the occasion. Happy trails Pat - you are always welcome!